I work with women who are used to being the person everyone relies on but may privately feel anxious, overwhelmed, disconnected from their needs, or uncertain about what comes next.
You may be navigating anxiety, depression, trauma, grief, relationship challenges, career burnout, relocation, caregiving, or another major life transition.
Together, we can work toward healthier boundaries, stronger self-trust, and a life that feels more aligned with who you are becoming.
Our work will help you understand how your experiences, beliefs, and values influence your thoughts, relationships, and decisions.
We will explore where you feel aligned with yourself and where fear, guilt, or others’ expectations may be getting in the way.
My approach is collaborative, transparent, and practical. I offer a combination of emotional support, honest reflection, coping skills, and gentle challenges to help you move toward your goals with greater confidence.
We may be a good fit if you want a therapist who is warm, direct, laid-back, and genuinely collaborative.
Having navigated the demands of a high-pressure career myself, I understand how easy it can be to appear capable while feeling overwhelmed, depleted, or disconnected from your own needs.
Therapy does not need to feel stiff to be effective. I prioritize creating a safe, comfortable space while also helping you recognize patterns and create meaningful change. You are welcome to bring whatever helps you feel grounded—whether that is a pet, knitting, a weighted blanket, a fidget tool, or a cup of tea.
Some thoughts and questions to consider once you have a consultation scheduled.
Some people are curious about their therapist and I don't mind sharing a bit about my journey to now.
Language matters: Your internal dialogue is important.
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